Relaxed and Fast
Relaxed and Fast showcases coach Joe Eby the Head Coach of Baldwin Wallace University’s Cross Country and Track & Field programs. In this podcast, we showcase how Coach Eby develops his athletes not only in athletics but in all areas of life. We also take a deep dive into training philosophies, how to achieve greatness in every area of life, and more!
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Episodes
2 days ago
2 days ago
In this episode of Relaxed and Fast, Coach Eby sits down with Carter and Hope to dive deep into the world of 10K training. They break down why athletes choose the 10K, personal experiences with the event, and how to structure a successful training week. Topics include:
Building weekly mileage and smart cross-training
Key 10K workouts like tempo runs and intervals
Strength training to support mileage absorption
Mental preparation and race-day strategies
Differences between the 10K on the track vs. cross-country
How to train for doubles like the 10K/5K combo
The importance of team support and long runs
Plus, a sneak peek at the XC in the Hills Camp and a few dog stories to close things out
7 days ago
7 days ago
Coach Eby, Coach Johnson, Coach Almady and Hope Murphy do an event by event recap of the Midwest Elite meet that happened on Saturday June 14th 2025.
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
In this episode we find out who Goose (the logo) is. From a puppy to running buddy.
Wednesday Mar 19, 2025
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
In this episode we talk to Coach Eby about how to set goals, and how they set you up for success
Wednesday Mar 05, 2025
Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
In this episode Coach Eby tells 2 fun, and interesting stories about his days coaching at other colleges.
Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
In this episode we introduce ourselves and answer the question: Who is Coach Joe Eby?