Ep 21. 10k Training

In this episode of Relaxed and Fast, Coach Eby sits down with Carter and Hope to dive deep into the world of 10K training. They break down why athletes choose the 10K, personal experiences with the event, and how to structure a successful training week. Topics include:

• Building weekly mileage and smart cross-training

• Key 10K workouts like tempo runs and intervals

• Strength training to support mileage absorption

• Mental preparation and race-day strategies

• Differences between the 10K on the track vs. cross-country

• How to train for doubles like the 10K/5K combo

• The importance of team support and long runs

• Plus, a sneak peek at the XC in the Hills Camp and a few dog stories to close things out